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Don't
Let Anger Take Control!
Most people stereotype anger by assuming that it always results in shouting,
slamming fists, or throwing things. However, anger is not that one-dimensional.
We all deal with anger in our lives—whether it be in a subtle or
violent manner. Being angry can involve such emotional expressions as
frustration, irritability, annoyance, aggravation, blowing off steam,
or fretting.
The
good news is anger can be managed. In The Anger Workbook, Les Carter,
Ph.D. and Frank Minirth, M.D., offer a unique 13 step interactive program
that will help you:
• Identify the best ways to handle anger.
• Understand how pride, fear, loneliness, and inferiority feed your
anger.
• Uncover and eliminate the myths that perpetuate anger—"Letting
go of my anger means I am conceding defeat" or "No one understands
my unique problems."
• Identify learned patters of relating, thinking, and behaving in
your life that influence your anger.
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